Updated: May 28
It’s extremely important to have an Achilles tendon tear diagnosed and treated as soon as possible. If it is treated quickly, you will likely get back to normal walking as well as stair climbing within 12 weeks. However, if treatment is delayed it can mean that your tendon heals in a lengthened position, and you may not be able to regain full strength. In this article, Maryke explains how to know that you’ve torn your Achilles tendon as well as what the correct treatment is.
Some of the links in this article are to pages where you can buy products or brands discussed or mentioned here. We earn a small commission on the sale of these products at no extra cost to you.
In this article:
I've also made a video where I explain some of this in more detail:
What it feels like when you tear your Achilles tendon
It usually happens during an activity where you load the calf and Achilles complex e.g. running, jumping, pushing a heavy object or in some cases just while walking or stepping down from something.
People often describe a sudden sharp pain or a sensation as if someone has kicked them on the heel or has hit them with a racket. You’ll often also hear a loud snap or pop, but not in all cases.
When you have a complete Achilles tendon tear, you may have surprisingly little pain. The research is showing that up to one third of patients will not report any pain in the Achilles tendon when they have a tear. This is because the tendon has fully snapped and there’s nothing pulling on the injured tendon anymore. People often describe just a mild ache in the calf or heel and a tiny bit of bruising or swelling.
You would expect someone with a torn Achilles tendon to struggle to walk, but this is also not the case for everyone. Most people will struggle to walk on their toes or do a single leg heel raise on the injured side, but if it is a partial tear or the other plantar flexor muscles are strong, you may still be able to go up on your toes without much problem.
Factors that can predispose you to tearing your Achilles tendon
Longstanding Achilles tendinopathy: when you have an ongoing tendinopathy, it weakens your tendon. That is why it is so important to get a robust rehab programme and make sure that you strengthen your Achilles tendon properly when you have a tendinopathy.
Fluoroquinolone antibiotics – this type of antibiotic has a really bad effect on the collagen in your body and can cause tendon injuries in as little as 1 dose and may also still affect it 6 months after taking the last dose. The most common one that is prescribed in the US is Ciprofloxacin or Cipro but they have several different brand names.
Systemic corticosteroids: If you’re taking corticosteroid tablets or inhalers, it may increase the risk.
Injections of corticosteroids: You also have an increased risk of rupturing your Achilles if you’ve had a corticosteroid injection into or around the Achilles tendon.
Older people are more at risk. This is usually linked to their activity levels. The less active you are and the less you load your Achilles tendon on a daily basis through walking or other activities, the weaker it will be. So if you then suddenly jump off a step or push a heavy object it may not be able to withstand that force. Regular exercise that load the Achilles tendon is the best way to mitigate against this.
Diabetes – uncontrolled sugar levels can affect your tendon health.
How are Achilles tendon ruptures or tears diagnosed?
The research is showing that 20% of cases are missed. So, what is the best way to diagnose a complete or significant Achilles tendon rupture? You don’t necessarily need a scan, as a clinician can make the diagnosis by listening to your history and also performing a few tests. The research has shown that it is actually better if they do ALL three of the following tests rather than just one or two. A score of 2 out of 3 means that it is extremely likely that you have a significant Achilles tendon tear.
Test 1: Angle of the ankle/foot
With the patient lying on their stomach on a bed so that their feet are dangling freely over the edge, observe the angles of the feet. Compare the one foot with the other. If the Achilles tendon is torn, the foot on the injured side will hang in more dorsiflexion. This test was modified by Matless in that he would get patients to bend their knees to 90 degrees and then observe the angle of the foot. Again, the injured foot would drop into more dorsiflexion while the uninjured one will be in slight plantar flexion. I discuss this i more detail in the video above.
Test 2: The calf squeeze test (aka Thompson’s test)
With the patient lying on their stomach on a bed so that their feet are dangling freely over the edge, the clinician squeezes the calf muscles. If the Achilles tendon is torn, the foot will remain still while if the tendon is intact the foot will point down into plantar flexion (like in the picture) when you squeeze the calf.
Test 3: Feeling for a gap in the tendon
It’s not really that common to feel a gap in the tendon when it is torn. Also, the more time that passes between the moment you injure yourself and when someone performs this test, the less likely they are to feel a gap.
Important: These tests will likely not be positive if you’ve only got a partial tear in your tendon. The history of how it happened (sharp sudden pain) should still be enough to suspect a partial tear even if the above tests are negative.
Do you need a scan?
It is always good to get an ultrasound or MRI scan to confirm the diagnosis and gauge the extent of the injury, but it is extremely important not to delay treatment because you’re waiting for a scan. If there is anything in the patient’s history that suggests that they may have torn the Achilles (either partially or fully) place their foot in a plantar flexed position (either in a boot or at least in a shoe with a heel lift if nothing else is available) and give them crutches to take all weight off it until they can have a scan. There's more about why this is necessary in the treatment section.
Do you need surgery when you’ve torn your Achilles tendon?
No. The research is showing that patients who are treated conservatively by placing their foot in a boot, which keeps their foot in plantar flexion and allows early mobilisation and rehab, achieve exactly the same long-term results as the ones who undergo surgery. I discuss these various options in more detail in the video above.
The main factor that can cause poor healing when following a conservative approach is when someone does not have their foot immobilised in a plantar flexed position as soon as possible. If they are placed in a boot but the foot is in a neutral position or they're just left to walk on it, the two ends of the torn tendon pull away from one another. This can cause the tendon to heal in a lengthened position, which means that you’ll likely not regain full strength.
It can also mean that you will likely need to have surgery to get the two ends back together and that the surgery will be more complex, as it will be more difficult for the surgeon to bring the ends together.
With surgical repairs, being too aggressive with rehab and starting dorsiflexion stretches too early can lead to poorer outcomes.
Am I more likely to re-tear my Achilles if I don’t have surgery?
No. The research is showing that the re-rupture risk is exactly the same for people who are treated conservatively vs. ones who have had surgery.
High risk of DVT
It appears that having a complete Achilles tendon tear can often lead to developing deep vein thrombosis (blood clots in the calf), a condition that needs to be identified and treated immediately when it occurs. If you experience any of the following symptoms, I would suggest that you contact your doctor immediately or go to A&E to have it checked:
Significant swelling in the calf
The calf or ankle may feel hot/warm to touch
The calf may have red areas
You will likely experience quite a bit of pain in the calf or around the ankle and it is often described as a throbbing pain that is worse when your feet are down (e.g. sitting or standing) compared to when you’re lying down but it may feel different for you.
Rehab for Achilles tendon ruptures
Whilst clinicians may disagree about whether surgery or conservative treatment is the best solution for an Achilles tear, the one thing that they do agree on is that following an extensive, progressive rehab programme is key to making a good recovery.
When and with what rehab you can start with will depend on your specific case, e.g. whether you had surgery or opted for conservative treatment with a boot. There are also a few different protocols that can be followed depending on the type of boot you’ve been wearing and what your doctor has felt is best. Here's an example of what Achilles rehab after surgery may look like if you apply the latest research.
How we can help
We can help guide you through your rehab to ensure that you make the best recovery possible. If you suspect that you’ve torn your Achilles tendon, the first step should always be to see a doctor or physio in person who can diagnose it for you and can immobilise your foot in plantar flexion (foot pointing downwards, away from your shin) in a boot and/or refer you to surgery if appropriate.
Our role starts once you’ve been cleared to start with rehab (around 12 weeks post rupture) and you’re welcome to consult one of the team at TMA online via video call for an assessment of your injury and a tailored treatment plan. For the first 12 weeks it is usually best to consult a physiotherapist in person.
It can take 9 months or longer to properly regain the strength and control in your calf/Achilles complex. Yes, it is likely that you may end up with a slight reduction in strength on the injured side compared to the uninjured side, but I often find that patients are prematurely discharged from rehab or not actually prescribed the correct level of rehab to allow them to regain full strength.
Who we are
We're all UK Chartered Physiotherapists with Master’s Degrees related to Sports & Exercise Medicine. But at Treat My Achilles we don't just value qualifications; all of us also have a wealth of experience working with athletes across a broad variety of sports, ranging from recreationally active people to professional athletes. You can meet the team here.
About the Author
Barfod, K. W., et al. (2020). "Risk of Deep Vein Thrombosis After Acute Achilles Tendon Rupture: A Secondary Analysis of a Randomized Controlled Trial Comparing Early Controlled Motion of the Ankle Versus Immobilization." Orthopaedic Journal of Sports Medicine 8(4): 2325967120915909.
Manent, A., et al. (2019). "Acute Achilles Tendon Ruptures: Efficacy of Conservative and Surgical (Percutaneous, Open) Treatment—A Randomized, Controlled, Clinical Trial." The Journal of Foot and Ankle Surgery 58(6): 1229-1234.
Wu, Yaohong, et al. "Is surgical intervention more effective than non-surgical treatment for acute Achilles tendon rupture? A systematic review of overlapping meta-analyses." International Journal of Surgery (2016).