Achilles tears rehab | Treatmyachilles

Exercises for Achilles tendonitis – Sometimes less is more

When your Achilles tendon is not healing even when you’re doing your rehab exercises, it may be time for the "less is more" approach.

Achilles tendonitis rehab – Going beyond the scan results to figure out the best approach

Why factors beyond structural damage to the tendon as shown in scan results should be taken into account when treating Achilles tendonitis.

Achilles rehab after surgery: Exercises, targets, and recovery time

What a typical rehab plan after Achilles tendon surgery should look like, what targets to aim for, and how long recovery should take.

Can you walk with a torn Achilles tendon?

Yes, you may be able to walk with a torn Achilles tendon, but this doesn't mean you should. In this article, we'll discuss how a...

Partial Achilles tears – the symptoms, healing process, and treatment

This article explains what the partial Achilles tear symptoms are, how the healing process works, and elements of a good rehab programme.

Achilles tendon ruptures/tears – Diagnosis and treatment

It’s extremely important to have an Achilles tendon tear diagnosed and treated as soon as possible. If it is treated quickly, you will...

Neuromuscular control for Achilles tendonitis rehab

Neuromuscular or motor control may play a role in both the cause as well as the successful treatment of Achilles tendonitis. In this...