Swollen Achilles tendon – Why does it swell and when can I exercise?
Whether it’s a good idea to exercise with a swollen Achilles tendon depends on why it is swollen or appears to be swollen.
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Alison Gould
- 3 min
Compression sock for Achilles tendonitis? Don’t waste your money
Why compressions socks don't help for Achilles tendonitis and what you should do instead for pain relief and long-term recovery.
Alison Gould
- 11 min
Achilles injury recovery time – Five psychological tips to get better quicker
The five psychological factors that can help injured people to recover from their injuries sooner.
Maryke Louw
- 10 min
Pain at the back of the heel? How to figure out what’s causing it and what to do about it
An overview of the most common causes of pain at the back of the heel and what treatments work best for each.
Maryke Louw
- 10 min
Posterior ankle impingement – Symptoms, tests, and treatment
What is posterior ankle impingement, and how to diagnose and treat it. It is often misdiagnosed as Achilles tendonitis.
Steph Davies
- 5 min
What exercise is OK with Achilles tendonitis if you can’t run?
The activities and exercises in this article will help you to maintain your strength and cardiovascular fitness alongside your rehab.
Maryke Louw
- 7 min
Injections for Achilles tendonitis – Do they work?
Is it useful to get an injection for Achilles tendonitis? The answer depends on what type of injection we’re talking about.
Steph Davies
- 3 min
Hyaluronic acid for Achilles tendon pain
We explain what hyaluronic acid is and take a look at initial research into its pain reducing qualities for tendons.
Alison Gould
- 10 min
Sever’s disease is not a disease – How to manage this injury in active children
What causes Sever’s disease in children, how to treat it while allowing the child to continue doing sports, and how to avoid a recurrence.
Maryke Louw
- 4 min
How long will my Achilles tendonitis recovery take?
We look at what typical Achilles tendonitis recovery times are and discuss the most common factors that can speed up or delay recovery.
Maryke Louw
- 11 min
Achilles tendonitis symptoms, causes, and diagnosis
An overview of the causes, symptoms, and diagnosis of Achilles tendonitis, with links to many more articles with further details.
Maryke Louw
- 8 min
Achilles tendonitis treatment – What works, what doesn’t work, and what makes it worse?
The best treatment approach for Achilles tendonitis. Also: Treatments that don't work and treatments that may make your injury worse.
Steph Davies
- 9 min
I treated hundreds of patients for Achilles injuries – and then it happened to me
TMA physio Steph Davies on the lessons she learnt trying to get back to running while struggling with insertional Achilles tendinopathy.
Maryke Louw
- 4 min
Exercises for Achilles tendonitis – Sometimes less is more
When your Achilles tendon is not healing even when you’re doing your rehab exercises, it may be time for the "less is more" approach.
Maryke Louw
- 4 min
What’s the difference between Achilles tendonitis, tendinosis, tendinopathy, and tendinitis?
There is no significant difference between Achilles tendonitis, tendinosis, tendinopathy, and tendinitis. We explain why.
Maryke Louw
- 4 min
When to use anti-inflammatories (NSAIDs) for Achilles tendonitis and when not to
What types of Achilles tendon injury benefit from NSAIDs, when NSAIDs won't help, and when they may actually hinder your progress.
Alison Gould
- 7 min
Achilles tendonitis rehab – Going beyond the scan results to figure out the best approach
Why factors beyond structural damage to the tendon as shown in scan results should be taken into account when treating Achilles tendonitis.
Steph Davies
- 5 min
Can I run a marathon with Achilles tendonitis?
This article discusses whether or not you can run a marathon with Achilles tendonitis.
Maryke Louw
- 6 min
How to treat antibiotics induced Achilles tendonitis
How to treat antibiotics induced Achilles tendonitis, which requires a different approach from other types of tendinopathy.
Alison Gould
- 8 min
Chronic Achilles tendonitis treatment – understanding the nature of pain
How chronic Achilles pain can be “unlearnt” by understanding the nature of pain.
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