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Join date: Apr 18, 2021
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Maryke Louw is a chartered physiotherapist with more than 15 years' experience and a Master's Degree in Sports Injury Management. Follow her on LinkedIn
Posts (89)

May 19, 2025 ∙ 4 min
Shoe options for heel bursitis – A physiotherapist's guide
The right shoes for heel bursitis (aka retrocalcaneal bursitis) could go a long way towards making you more comfortable while you recover from this painful condition. In addition to some general guidelines, this article covers walking shoes as well as running shoes for heel bursitis and explains how you might get away with not having to buy new shoes at all!
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May 16, 2025 ∙ 8 min
Calf raise alternatives for painful toes
If your toes hurt during your prescribed calf raises for Achilles rehab, it’s worth trying a few alternatives. Sports physio Maryke Louw demonstrates three options that can help you strengthen your calves and Achilles tendon without aggravating your toes.
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Apr 2, 2025 ∙ 6 min
How to use a massage gun for Achilles tendonitis
Learn the dos and don’ts of relieving Achilles pain with a massage gun.
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