Maryke Louw13 minAchilles rehab after surgery: Exercises, targets, and recovery timeWhat a typical rehab plan after Achilles tendon surgery should look like, what targets to aim for, and how long recovery should take.
Maryke Louw6 minTry this before you have a Tenex procedure for your Achilles tendonTenex has some advantages over other types of surgery, but it shouldn't be your first option for recovery from Achilles tendonitis.
Maryke Louw8 minAchilles tendon ruptures/tears – Diagnosis and treatmentIt’s extremely important to have an Achilles tendon tear diagnosed and treated as soon as possible. If it is treated quickly, you will...
Alison Gould3 minIs surgery a good idea for my Achilles tendon pain?This article discusses when surgery should be considered for ongoing Achilles tendon pain with a diagnosis of tendinopathy or tendonitis.