Achilles tendonitis rehab – Going beyond the scan results to figure out the best approach
Why factors beyond structural damage to the tendon as shown in scan results should be taken into account when treating Achilles tendonitis.
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Book a video consultation with our physios
Maryke Louw
- 13 min
Achilles rehab after surgery: Exercises, targets, and recovery time
What a typical rehab plan after Achilles tendon surgery should look like, what targets to aim for, and how long recovery should take.
Maryke Louw
- 4 min
Why increasing the blood flow to your Achilles tendon will not speed up its healing
Why you don’t have to worry about stimulating the blood flow to your injured Achilles tendon and what you should do to make it heal quicker.
Alison Gould
- 9 min
Partial Achilles tears – the symptoms, healing process, and treatment
This article explains what the partial Achilles tear symptoms are, how the healing process works, and elements of a good rehab programme.
Maryke Louw
- 4 min
How smoking or vaping can delay tendon healing
Yes, vaping is relatively clean compared to regular cigarette smoke, which can contain more than 4000 toxic compounds, but if your vaping...
Maryke Louw
- 8 min
Achilles tendon ruptures/tears – Diagnosis and treatment
It’s extremely important to have an Achilles tendon tear diagnosed and treated as soon as possible. If it is treated quickly, you will...
Alison Gould
- 5 min
How we can diagnose and treat your Achilles injury via video call
How we safely assess, diagnose, and treat patients with Achilles injuries via video call and what you can expect from such a consultation.
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