You don't have to lose your fitness while waiting for your Achilles to recover
Our approach combines “relative rest” and exercise, which allow you to continue training while helping your Achilles tendon to recover.
OUR EXPERTISE
We're both Chartered Sports Physiotherapists with Master's Degrees in Sports Physiotherapy.
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Our Four-Step Programme for Achilles tendon pain, based on load management and the “relative rest” approach, is the result of more than 30 years’ combined experience of getting injured people up and running again.
OUR 4 STEP PROCESS
This is our Four-Step Process that will help your Achilles tendon recover as quickly as possible.
1
WHAT'S GOING ON?
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Understand what caused your Achilles tendon pain so the treatment fits the injury.
2
WHERE DO YOU
START?
A bespoke training plan that considers your lifestyle, fitness & running history.
3
KEEP GROWING
STRONGER
Follow-up consultations to adjust your programme in line with your progress.
4
BULLETPROOF YOUR FUTURE
We provide you with a programme to help you stay injury free in the future.
HOW ONLINE ASSESSMENTS WORK
All of our assessments are done using video calls e.g. Skype, WhatsApp or Zoom. We always start the process by listening to you and taking a thorough history of your injury, its onset and symptoms.
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Then we observe you perform a battery of biomechanical and strength tests with the aim to identify all possible factors that may have contributed to your Achilles pain.
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Finally, we compile a bespoke treatment plan (with pictures and videos of your exercises) that takes your symptoms, lifestyle and training goals into account. You can read more about the online physio process here.
CONTACT US
Feel free to email us at with any questions or use the contact form on this page.
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Phone
You can also book a call if you prefer to talk to one of us. We can only take scheduled phone calls since we are usually busy consulting with patients during the day.
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Not your Achilles that's hurting?
Check out our online sports injury clinic.
