You don't have to lose your fitness while waiting for your Achilles to recover
Our approach combines “relative rest” and strength training, which allow you to continue training while helping your Achilles tendon to recover.
OUR EXPERTISE
We're all Chartered Sports Physiotherapists with Master's Degrees relating to Sports & Exercise Medicine.
Our Four-Step Programme for Achilles tendon pain, based on load management and the “relative rest” approach, is the result of decades of combined experience of getting injured people up and running again.
OUR 4 STEP PROCESS
This is our Four-Step Process that will help your Achilles tendon recover as quickly as possible.
1
WHAT'S GOING ON?
Understand what caused your Achilles tendon pain so the treatment fits the injury.
2
WHERE DO YOU
START?
A bespoke training plan that considers your lifestyle, fitness, and activity history.
3
KEEP GROWING
STRONGER
Follow-up consultations to adjust your programme in line with your progress.
HOW ONLINE ASSESSMENTS WORK
All of our assessments are done using video calls e.g. Skype, WhatsApp or Zoom. We always start the process by listening to you and taking a thorough history of your injury, its onset and symptoms.
Then we observe you perform a battery of biomechanical and strength tests with the aim to identify all possible factors that may have contributed to your Achilles pain.
Finally, we compile a bespoke treatment plan (with pictures and videos of your exercises) that takes your symptoms, lifestyle and training goals into account. You can read more about the online physio process here.
CONTACT US
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Not your Achilles that's hurting?
Check out our online sports injury clinic.
