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Join date: Mar 10, 2019
About
Alison Gould is a chartered physiotherapist and holds an MSc in Sports and Exercise Medicine. You can follow her on LinkedIn.
Posts (41)
Jul 11, 2025 ∙ 5 min
How to enjoy your holiday with Achilles tendonitis - Practical tips to stay comfortable and active
Planning a holiday when you’re dealing with Achilles tendonitis or tendinopathy can feel stressful – but it doesn’t have to be. With the right preparation, you can still enjoy your trip without making your injury worse.
Whether you’re heading to the beach, exploring a new city, or going on a hiking break, simple changes to your daily routine, footwear, and activity levels can help protect your Achilles.
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Apr 14, 2025 ∙ 7 min
Achilles tendonitis and arthritis – How to tell the difference and how to treat it
Is there a link between Achilles tendonitis and arthritis in the heel? Does arthritis cause Achilles tendonitis? Or can Achilles tendonitis be a sign of arthritis? Sports physio Alison Gould compares and contrasts the two conditions and gives advice on how to treat them.
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Apr 14, 2025 ∙ 6 min
Exercises for insertional Achilles tendonitis require a different approach
Choosing exercises for insertional Achilles tendonitis require a somewhat different approach than the standard rehab protocol for Achilles injuries. And now fresh research has confirmed what we've been saying for the last few years. Here's what to do differently and what to avoid altogether.
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Alison Gould
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Alison Gould
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