A longitudinal tear is a lesser-known type of Achilles tendon injury where the tear runs along the length of the tendon fibres rather than across them. In this article, we explain what longitudinal Achilles tears are, how they are diagnosed, and what the treatment involves – including when conservative rehabilitation is enough and when other options might be considered.

If your child has been diagnosed with Sever’s disease, their shoes can make a big difference to their pain and can help them to stay active while the injury recovers. In this guide, we explain what features to look for, which shoes might aggravate symptoms for a while, and simple workarounds you can use without having to replace your child’s entire shoe collection.

Learn how you can maintain Achilles tendon health after recovery, manage training load, avoid flare-ups, and ramp up your training safely.