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Join date: Mar 10, 2019
About
Alison Gould is a chartered physiotherapist and holds an MSc in Sports and Exercise Medicine. You can follow her on LinkedIn.
Posts
Jul 26, 2024 ∙ 6 min
Dry needling for Achilles tendonitis – How does it work?
Does dry needling work for Achilles tendonitis? Yes. We explain how it works and why it won't heal your tendon as a standalone treatment.
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May 24, 2024 ∙ 6 min
Pickleball warm-up demo – And what to do with a painful Achilles tendon
Here’s a complete pickleball warm-up routine with video demos. Also: How to warm up for pickleball if you have Achilles pain.
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Feb 13, 2024 ∙ 5 min
Yoga and Achilles tendonitis – Tips and tricks for pain relief
Here are some basic principles you can apply to a variety of yoga poses to be kind to your injured Achilles tendon.
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Alison Gould
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Alison Gould
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