Learn how you can maintain Achilles tendon health after recovery, manage training load, avoid flare-ups, and ramp up your training safely.

Isometric exercises for Achilles injuries (whether it's Achilles tendonitis or tendon tears) are useful only in some cases. We demonstrate variations on isometric calf raises and provide guidelines on when and how they would be appropriate for Achilles injury rehab.

One would think that calf muscle stretches should be one of the most obvious Sever’s disease stretches, but they can actually worsen your child’s symptoms if done too early or aggressively. Learn why this is and what alternative stretches are more useful – with instructions and video demos.