Is there a link between Achilles tendonitis and arthritis in the heel? Does arthritis cause Achilles tendonitis? Or can Achilles tendonitis be a sign of arthritis? Sports physio Alison Gould compares and contrasts the two conditions and gives advice on how to treat them.

Choosing exercises for insertional Achilles tendonitis require a somewhat different approach than the standard rehab protocol for Achilles injuries. And now fresh research has confirmed what we've been saying for the last few years. Here's what to do differently and what to avoid altogether.

In this article, we break down how cycling affects an injured Achilles tendon, when it’s beneficial, and when you might need to be cautious.