Struggling with pain at the top of your Achilles tendon? Learn what causes this type of pain, how to identify it, and the most effective treatment steps to get you back to pain-free movement.

Did you feel a sudden pain and a popping sensation in your calf muscle or high up in the Achilles tendon? Learn why it’s important to know whether it’s a calf muscle tear or a high Achilles tendon rupture, what treatment steps to take, and how long recovery might take.

Planning a holiday when you’re dealing with Achilles tendonitis or tendinopathy can feel stressful – but it doesn’t have to be. With the right preparation, you can still enjoy your trip without making your injury worse. Whether you’re heading to the beach, exploring a new city, or going on a hiking break, simple changes to your daily routine, footwear, and activity levels can help protect your Achilles.