One of the main reasons patients consult us is the level of pain they are experiencing in their injured Achilles tendon, which in turn is stopping them from doing the activities they love. This article explores what that pain really means and how you can use it to guide you in what to do next.

New research shows that Achilles tendonitis stretching exercises are not really the best treatment and can even delay recovery in some cases. Learn why this is and what you can do instead to get rid of those tight calves and Achilles pain.

“Can I exercise with my Achilles tendinopathy?” is a question many of our patients ask. If you’ve been diagnosed with Achilles tendonitis/tendinopathy, one of the trickiest things to figure out is how much activity you should actually be doing. Many people are told to “rest”, while others try to push through their symptoms and hope for the best. In reality, the sweet spot lies somewhere in between.