Pain at the back of the heel? How to figure out what’s causing it and what to do about it
An overview of the most common causes of pain at the back of the heel and what treatments work best for each.
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Steph Davies
- 5 min
What exercise is OK with Achilles tendonitis if you can’t run?
The activities and exercises in this article will help you to maintain your strength and cardiovascular fitness alongside your rehab.
Maryke Louw
- 7 min
Injections for Achilles tendonitis – Do they work?
Is it useful to get an injection for Achilles tendonitis? The answer depends on what type of injection we’re talking about.
Steph Davies
- 3 min
Hyaluronic acid for Achilles tendon pain
We explain what hyaluronic acid is and take a look at initial research into its pain reducing qualities for tendons.
Maryke Louw
- 4 min
How long will my Achilles tendonitis recovery take?
We look at what typical Achilles tendonitis recovery times are and discuss the most common factors that can speed up or delay recovery.
Maryke Louw
- 11 min
Achilles tendonitis symptoms, causes, and diagnosis
An overview of the causes, symptoms, and diagnosis of Achilles tendonitis, with links to many more articles with further details.
Maryke Louw
- 8 min
Achilles tendonitis treatment – What works, what doesn’t work, and what makes it worse?
The best treatment approach for Achilles tendonitis. Also: Treatments that don't work and treatments that may make your injury worse.
Steph Davies
- 9 min
I treated hundreds of patients for Achilles injuries – and then it happened to me
TMA physio Steph Davies on the lessons she learnt trying to get back to running while struggling with insertional Achilles tendinopathy.
Maryke Louw
- 4 min
Exercises for Achilles tendonitis – Sometimes less is more
When your Achilles tendon is not healing even when you’re doing your rehab exercises, it may be time for the "less is more" approach.
Maryke Louw
- 4 min
What’s the difference between Achilles tendonitis, tendinosis, tendinopathy, and tendinitis?
There is no significant difference between Achilles tendonitis, tendinosis, tendinopathy, and tendinitis. We explain why.
Maryke Louw
- 4 min
When to use anti-inflammatories (NSAIDs) for Achilles tendonitis and when not to
What types of Achilles tendon injury benefit from NSAIDs, when NSAIDs won't help, and when they may actually hinder your progress.
Alison Gould
- 7 min
Achilles tendonitis rehab – Going beyond the scan results to figure out the best approach
Why factors beyond structural damage to the tendon as shown in scan results should be taken into account when treating Achilles tendonitis.
Steph Davies
- 5 min
Can I run a marathon with Achilles tendonitis?
This article discusses whether or not you can run a marathon with Achilles tendonitis.
Maryke Louw
- 6 min
How to treat antibiotics induced Achilles tendonitis
How to treat antibiotics induced Achilles tendonitis, which requires a different approach from other types of tendinopathy.
Alison Gould
- 8 min
Chronic Achilles tendonitis treatment – understanding the nature of pain
How chronic Achilles pain can be “unlearnt” by understanding the nature of pain.
Steph Davies
- 4 min
Tennis and Achilles tendonitis – When and how to get back out on court
In this article, we discuss the best way to decide when and how (and whether) to return to playing tennis after an Achilles injury.
Steph Davies
- 4 min
Choosing the right running shoes for Achilles tendonitis
In this article, we discuss things you should consider when choosing a pair of running shoes when you have Achilles pain.
Maryke Louw
- 4 min
Steroid tablets for Achilles tendinopathy – Why it’s not a good idea
The effect of corticosteroids on your tendons, why it can delay your recovery from Achilles injury, and why doctors still prescribe them.
Maryke Louw
- 12 min
Progressive treatment exercises for Achilles tendonitis/tendinopathy: What, when, and how much?
There's no one-size-fits-all Achilles rehab exercise plan. Maryke explains which variables we consider when we design a bespoke plan.
Maryke Louw
- 5 min
Achilles tendonitis - How to handle painful flare-ups
How to deal with painful flare-ups during your Achilles tendon rehab.
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