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How being overweight can cause Achilles tendonitis – And where you carry your fat matters
Carrying extra weight – especially around your waist – might be causing more trouble than just placing extra physical demands on your Achilles tendon. Research links being overweight to changes inside the Achilles tendon itself, increasing your risk of injury. Here's what the science says – and how fat in various areas of your body can cause tendon trouble in different ways.
Maryke Louw
5 min read


How to enjoy your holiday with Achilles tendonitis - Practical tips to stay comfortable and active
Planning a holiday when you’re dealing with Achilles tendonitis or tendinopathy can feel stressful – but it doesn’t have to be. With the right preparation, you can still enjoy your trip without making your injury worse.
Whether you’re heading to the beach, exploring a new city, or going on a hiking break, simple changes to your daily routine, footwear, and activity levels can help protect your Achilles.
Alison Gould
5 min read


Calf raise alternatives for painful toes
If your toes hurt during your prescribed calf raises for Achilles rehab, it’s worth trying a few alternatives. Sports physio Maryke Louw demonstrates three options that can help you strengthen your calves and Achilles tendon without aggravating your toes.
Maryke Louw
8 min read


Achilles tendonitis and arthritis – How to tell the difference and how to treat it
Is there a link between Achilles tendonitis and arthritis in the heel? Does arthritis cause Achilles tendonitis? Or can Achilles tendonitis be a sign of arthritis? Sports physio Alison Gould compares and contrasts the two conditions and gives advice on how to treat them.
Alison Gould
7 min read


Exercises for insertional Achilles tendonitis require a different approach
Choosing exercises for insertional Achilles tendonitis require a somewhat different approach than the standard rehab protocol for Achilles injuries. And now fresh research has confirmed what we've been saying for the last few years. Here's what to do differently and what to avoid altogether.
Alison Gould
6 min read


How to use a massage gun for Achilles tendonitis
Learn the dos and don’ts of relieving Achilles pain with a massage gun.
Maryke Louw
6 min read


Chronic Achilles tendonitis – What it means and how to treat it
We regularly receive emails from people who’ve been stuck with Achilles pain for more than a year, often several years, asking “Is there...
Maryke Louw
9 min read


Why your heel is sensitive to touch – and why this fluctuates
Why your heel can be sensitive when you press on it, why this sensitivity can vary, and why it might remain after the injury has healed.
Maryke Louw
3 min read


Is cycling good or bad for Achilles tendonitis?
In this article, we break down how cycling affects an injured Achilles tendon, when it’s beneficial, and when you might need to be cautious.
Alison Gould
6 min read


Adapting Pilates for Achilles tendonitis
How to adapt Pilates exercises to avoid aggravating the pain and stiffness that typically accompany Achilles tendonitis.
Alison Gould
5 min read


Best everyday shoes for Achilles tendonitis … and workarounds for the worst shoes
The best and the worst everyday shoes for Achilles tendonitis - and what to do if you have to wear "incorrect" shoes.
Alison Gould
7 min read


Stem cell treatment for Achilles injuries?
We explain what stem cell treatment for an Achilles injury entails and what the research says about its effectiveness.
Maryke Louw
4 min read
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