1. Can jumping rope cause Achilles pain? 2. Can you use rope jumping as part of your treatment for Achilles tendonitis or tendinopathy?

We often get asked, 'Is it OK to walk with Achilles tendonitis?' Here, we explain the dos and don'ts of walking with Achilles tendonitis.

Why it is better not to do your Achilles tendinopathy exercise progression too quickly, so you can avoid injuring your tendon again.

Do not confuse heel drop exercises for Achilles tendinopathy with stretching, because they are two very different things.

Insertional Achilles tendinopathy/tendonitis is a very specific kind of Achilles injury. In this article, Maryke explains why you should...

There is nothing worse than feeling like you are making progress with your Achilles problem or even starting to get back into activity...

I find that one of the most common reasons why runners reinjure their Achilles tendons when they go back to running is because they try...

One of the main drivers for patients to contact us is the level of pain they are experiencing in their Achilles tendon, which in turn is...

Most active people fear getting an injury that prevents them from doing their usual training. With Achilles tendonitis, walking as well...

I find that runners tend to use pain as the main way of gauging how bad an injury is. However, the intensity of pain often does not...

Motor control (or neuromuscular control) could play a role in both the cause as well as the successful treatment of Achilles tendonitis....

Achilles tendinopathy exercise series: Progressive treatment exercises for Achilles tendonitis/tendinopathy: What, when, and how much? Is...

Achilles tendinopathy exercise series: Progressive treatment exercises for Achilles tendonitis/tendinopathy – What, when, and how much?...

Achilles Tendonitis/Tendinopathy Exercise Series: Progressive treatment exercises for Achilles tendonitis/tendinopathy: What, when, and...

People often ask me on YouTube : “For how long should I rest my injury?” The answer to this is “Not long at all!” Injuries don’t heal...

Have you tried to get rid of your ongoing Achilles pain, but things aren’t improving? Here are the Top 5 reasons why this might be.

The role that stretching plays when you have an Achilles tendinopathy/tendonitis and why this might be best avoided in the first instance.

What does "capacity" mean and why is it important to understand this concept/term when you’re recovering from Achilles tendinopathy?

How people with Achilles tendinopathy/tendonitis can know what level of pain is OK for training and when they shouldn't train.