top of page
Profile
Join date: Dec 31, 2020
About
Steph Davies is a chartered physiotherapist with more than 15 years' experience and a Master’s Degree in Sports and Exercise Medicine. You can follow Steph on LinkedIn.
Posts (9)
Apr 22, 2024 ∙ 3 min
Achilles warm-up before running
How to warm up before going running when your Achilles tendon is injured.
7209
0
Aug 25, 2023 ∙ 5 min
What exercise is OK with Achilles tendonitis if you can’t run?
The activities and exercises in this article will help you to maintain your strength and cardiovascular fitness alongside your rehab.
65417
0
Jul 14, 2023 ∙ 3 min
Hyaluronic acid for Achilles tendon pain
We explain what hyaluronic acid is and take a look at initial research into its pain reducing qualities for tendons.
1291
0
Steph Davies
Writer
Admin
Steph Davies
More actions
bottom of page