top of page
Book a video consultation with our physios


How to optimise platelet-rich plasma (PRP) outcomes for Achilles tendonitis or tendinopathy
Platelet rich plasma (PRP) for Achilles tendonitis is sometimes effective ... and other times not. The outcome depends on a number of factors, and fortunately there are things you can do before and after a PRP injection to stack the odds in your favour.

Maryke Louw
9 min read


Stem cell treatment for Achilles injuries?
We explain what stem cell treatment for an Achilles injury entails and what the research says about its effectiveness.

Maryke Louw
4 min read


Dry needling for Achilles tendonitis – How does it work?
Does dry needling work for Achilles tendonitis? Yes. We explain how it works and why it won't heal your tendon as a standalone treatment.

Alison Gould
6 min read


Injections for Achilles tendonitis – Do they work?
Is it useful to get an injection for Achilles tendonitis? The answer depends on what type of injection we’re talking about.

Maryke Louw
7 min read


Hyaluronic acid for Achilles tendon pain
We explain what hyaluronic acid is and take a look at initial research into its pain reducing qualities for tendons.

Steph Davies
3 min read


Why corticosteroid injections may not be a good treatment option for Achilles tendinopathy
Corticosteroid injections can provide excellent pain relief in the short term, but they are bad for your tendon in the long run.

Maryke Louw
3 min read


High volume injections as treatment for Achilles tendinopathy
A high volume injection is one of the treatment options for patients with mid-portion Achilles tendinopathy. Does it work?

Maryke Louw
3 min read
bottom of page
