TMA physio Steph Davies on the lessons she learnt trying to get back to running while struggling with insertional Achilles tendinopathy.

What types of Achilles tendon injury benefit from NSAIDs, when NSAIDs won't help, and when they may actually hinder your progress.

How to treat antibiotics induced Achilles tendonitis, which requires a different approach from other types of tendinopathy.

How chronic Achilles pain can be “unlearnt” by understanding the nature of pain.

The effect of corticosteroids on your tendons, why it can delay your recovery from Achilles injury, and why doctors still prescribe them.

There's no one-size-fits-all Achilles rehab exercise plan. Maryke explains which variables we consider when we design a bespoke plan.

How to deal with painful flare-ups during your Achilles tendon rehab.

Some people’s jobs prevent them from giving their injured Achilles tendon enough rest to recover. Here are some tips on how to deal with it.

Factors to take into account when treating seniors / older people with Achilles injuries.

Laser therapy for Achilles injuries may or may not provide short-term pain relief, but is unlikely to produce long-term relief and recovery.

Tenex has some advantages over other types of surgery, but it shouldn't be your first option for recovery from Achilles tendonitis.

Why a night splint for Achilles tendonitis is not the best option, and what you should do instead to recover from your Achilles injury.

We explain why braces aren’t very useful for Achilles pain and suggest another simple thing you can do to help alleviate the pain.

We explain why people use kinesiotape on Achilles injuries, what the research says about how effective it is, and what else you can do.

Heel-raising Achilles tendon inserts for your shoe can help to relieve Achilles pain but will not heal your injury. Here's what to do.

Calcific Achilles tendonitis is when your usual tendonitis is accompanied by some calcification in your Achilles tendon. This article...

Why you don’t have to worry about stimulating the blood flow to your injured Achilles tendon and what you should do to make it heal quicker.

Do zero-drop shoes cause Achilles tendonitis, and should you wear them while you have Achilles tendonitis? We answer your questions.

It is usually better to use ice (cold) rather than heat when you have a painful Achilles tendon, but it has its limitations. Find out why.

Why it's bad for you to wear an orthopeadic boot for too long when you have Achilles tendonitis, and what to do if you've been wearing one.