Choosing exercises for insertional Achilles tendonitis require a somewhat different approach than the standard rehab protocol for Achilles injuries. And now fresh research has confirmed what we've been saying for the last few years. Here's what to do differently and what to avoid altogether.

Learn the dos and don’ts of relieving Achilles pain with a massage gun.

We look at various types of bent-knee calf exercise and what the latest research implies for its use in Achilles rehab programmes.

The five psychological factors that can help injured people to recover from their injuries sooner.

We look at what typical Achilles tendonitis recovery times are and discuss the most common factors that can speed up or delay recovery.

TMA physio Steph Davies on the lessons she learnt trying to get back to running while struggling with insertional Achilles tendinopathy.

How to treat antibiotics induced Achilles tendonitis, which requires a different approach from other types of tendinopathy.

How chronic Achilles pain can be “unlearnt” by understanding the nature of pain.

In this article, we discuss the best way to decide when and how (and whether) to return to playing tennis after an Achilles injury.

There's no one-size-fits-all Achilles rehab exercise plan. Maryke explains which variables we consider when we design a bespoke plan.

How to deal with painful flare-ups during your Achilles tendon rehab.

How hard to push during your workouts for your injured Achilles tendon depends on a few factors, which this article will explain.

Some people’s jobs prevent them from giving their injured Achilles tendon enough rest to recover. Here are some tips on how to deal with it.

Factors to take into account when treating seniors / older people with Achilles injuries.

This article explains why eccentric exercises for Achilles injuries might not have the desired effect and what you can do to fix this.

Squats can make your pain worse if you have Achilles tendonitis. How to adapt your squats to take the strain off your Achilles tendon.

Plyometrics can be useful for Achilles tendon rehab in some cases, and it is safe when introduced and done in the right way.

1. Can jumping rope cause Achilles pain? 2. Can you use rope jumping as part of your treatment for Achilles tendonitis or tendinopathy?

We often get asked, 'Is it OK to walk with Achilles tendonitis?' Here, we explain the dos and don'ts of walking with Achilles tendonitis.

Why it is better not to do your Achilles tendinopathy exercise progression too quickly, so you can avoid injuring your tendon again.