We bust the myth that there are “micro-tears” when you have Achilles tendonitis and that you retear it when you get up in the morning.

How hard to push during your workouts for your injured Achilles tendon depends on a few factors, which this article will explain.

The main differences between Achilles tendonitis and plantar fasciitis, how to treat them, and what to do if you have both.

Some people’s jobs prevent them from giving their injured Achilles tendon enough rest to recover. Here are some tips on how to deal with it.

Factors to take into account when treating seniors / older people with Achilles injuries.

This article explains why eccentric exercises for Achilles injuries might not have the desired effect and what you can do to fix this.

Laser therapy for Achilles injuries may or may not provide short-term pain relief, but is unlikely to produce long-term relief and recovery.

Squats can make your pain worse if you have Achilles tendonitis. How to adapt your squats to take the strain off your Achilles tendon.

Plyometrics can be useful for Achilles tendon rehab in some cases, and it is safe when introduced and done in the right way.

Tenex has some advantages over other types of surgery, but it shouldn't be your first option for recovery from Achilles tendonitis.

Why a night splint for Achilles tendonitis is not the best option, and what you should do instead to recover from your Achilles injury.

1. Can jumping rope cause Achilles pain? 2. Can you use rope jumping as part of your treatment for Achilles tendonitis or tendinopathy?

We explain why braces aren’t very useful for Achilles pain and suggest another simple thing you can do to help alleviate the pain.

This article provides some guidelines on whether and how to keep on playing football with an injured Achilles tendon.

We often get asked, 'Is it OK to walk with Achilles tendonitis?' Here, we explain the dos and don'ts of walking with Achilles tendonitis.

In this article, we list the most common causes of tingling or numbness in the heel area and what treatment may be most appropriate.

We explain why people use kinesiotape on Achilles injuries, what the research says about how effective it is, and what else you can do.

Heel-raising Achilles tendon inserts for your shoe can help to relieve Achilles pain but will not heal your injury. Here's what to do.

“Why is there a popping, clicking, or creaking feeling in my Achilles tendon?” is one of the questions we are often asked.

Not everyone who has Achilles tendonitis has to stop running, but this doesn’t mean that it’s OK to keep on running regardless of pain or...