You’ve rested up, you feel recovered and raring to go after your Achilles tendinopathy. However, up to 44% of people returning to sport...

Training Error Series: Common Achilles pain training errors: Boom and Bust Cycles Achilles pain training errors: Not enough R & R...

You likely know by now that recovery and rest are very important components of your training programme if you want to avoid overuse...

Training Error Series: Common Achilles pain training errors: Boom and Bust Cycles Achilles pain training errors: Not enough R & R (this...

Fluoroquinolone antibiotics are highly effective broad‐spectrum antibiotics that work for a wide variety of infections, but they can have...

Achilles tendinopathy or tendonitis can be a tricky condition to treat and usually takes in excess of 12 weeks to fully recover from....

In this blog I look at the current thinking on the best type of stretches for warm ups and cool downs. This follows on from my last blog...

For several years now I’ve been aware that the menopause is listed as one of the things that may contribute to someone developing...

I find that the first instinct of an injured runner is often to switch to running on soft surfaces. Interestingly, the research has found...

Would you like to reduce the chance of injury? Strength training reduces overuse injuries by up to 50%. But what muscles should you...