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Jan 2

Return to running after Achilles tendinopathy: 5 things to consider

You’ve rested up, you feel recovered and raring to go after your Achilles tendinopathy. However, up to 44% of people returning to sport...

Achilles pain training errors: Large increases in weekly mileage

Alison Gould

Aug 13, 2019

Achilles pain training errors: Large increases in weekly mileage

Training Error Series: Common Achilles pain training errors: Boom and Bust Cycles Achilles pain training errors: Not enough R & R...

3 Signs that you need more recovery time in your running programme

Maryke Louw

Aug 7, 2019

3 Signs that you need more recovery time in your running programme

You likely know by now that recovery and rest are very important components of your training programme if you want to avoid overuse...

Achilles pain training errors: Not enough R & R

Alison Gould

Jul 30, 2019

Achilles pain training errors: Not enough R & R

Training Error Series: Common Achilles pain training errors: Boom and Bust Cycles Achilles pain training errors: Not enough R & R (this...

These antibiotics can cause Achilles Tendinitis and Tendon Rupture

Maryke Louw

Jul 24, 2019

These antibiotics can cause Achilles Tendinitis and Tendon Rupture

Fluoroquinolone antibiotics are highly effective broad‐spectrum antibiotics that work for a wide variety of infections, but they can have...

How to avoid recurring Achilles pain in runners

Maryke Louw

Jun 26, 2019

How to avoid recurring Achilles pain in runners

Achilles tendinopathy or tendonitis can be a tricky condition to treat and usually takes in excess of 12 weeks to fully recover from....

Alison Gould

Jun 19, 2019

Stretching for Warm Ups and Cool Downs

In this blog I look at the current thinking on the best type of stretches for warm ups and cool downs. This follows on from my last blog...

How the menopause can cause Achilles tendinopathy

Maryke Louw

May 11, 2019

How the menopause can cause Achilles tendinopathy

For several years now I’ve been aware that the menopause is listed as one of the things that may contribute to someone developing...

Achilles tendon pain – what surfaces are best to run on?

Maryke Louw

Apr 24, 2019

Achilles tendon pain – what surfaces are best to run on?

I find that the first instinct of an injured runner is often to switch to running on soft surfaces. Interestingly, the research has found...

Key muscles a runner can strengthen to reduce the risk of Achilles pain

Alison Gould

Apr 6, 2019

Key muscles a runner can strengthen to reduce the risk of Achilles pain

Would you like to reduce the chance of injury? Strength training reduces overuse injuries by up to 50%. But what muscles should you...

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Subscribe to our mailing list!

Return to running after Achilles tendinopathy: 5 things to consider

Achilles pain training errors: Large increases in weekly mileage

3 Signs that you need more recovery time in your running programme

Achilles pain training errors: Not enough R & R

These antibiotics can cause Achilles Tendinitis and Tendon Rupture

How to avoid recurring Achilles pain in runners

Stretching for Warm Ups and Cool Downs

How the menopause can cause Achilles tendinopathy

Achilles tendon pain – what surfaces are best to run on?

Key muscles a runner can strengthen to reduce the risk of Achilles pain

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