Walking with Achilles tendonitis
We often get asked, 'Is it OK to walk with Achilles tendonitis?' Here, we explain the dos and don'ts of walking with Achilles tendonitis.
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Maryke Louw
- 4 min
Tingling around your heel and Achilles tendon: Causes and treatments
In this article, we list the most common causes of tingling or numbness in the heel area and what treatment may be most appropriate.
Maryke Louw
- 4 min
Calcific Achilles tendonitis: Causes and treatment
Calcific Achilles tendonitis is when your usual tendonitis is accompanied by some calcification in your Achilles tendon. This article...
Maryke Louw
- 4 min
Got hit in the Achilles tendon? Here’s what injuries it can cause and how to treat them
In this article, we discuss three types of injury that may result from getting hit in the Achilles tendon and how to treat these injuries.
Maryke Louw
- 4 min
Zero-drop shoes and Achilles tendonitis - your questions answered
Do zero-drop shoes cause Achilles tendonitis, and should you wear them while you have Achilles tendonitis? We answer your questions.
Maryke Louw
- 4 min
Sore Achilles tendon in the morning? Causes and treatment
Does your Achilles tendon feel sore and/or stiff first thing in the morning? This may be a sign of Achilles tendonitis or tendinopathy.
Maryke Louw
- 3 min
Can swimming cause Achilles tendonitis?
It's very unlikely that swimming will cause Achilles tendonitis, but there are some exceptional circumstances in which it may. In this...
Maryke Louw
- 4 min
Can tight calves cause Achilles tendonitis?
Are your tight calves causing Achilles tendonitis? No. It's rather the other way round. Learn how to relieve your stiff calves.
Maryke Louw
- 6 min
Understanding plantaris tendon pain, how it affects the Achilles, and how to treat it
The plantaris tendon runs right next to the Achilles tendon and is thought to sometimes play a role in why the Achilles tendon gets...
Maryke Louw
- 4 min
How to prevent Achilles pain from derailing your marathon training
Achilles pain, or Achilles tendinopathy, is one of the most common running injuries to throw a spanner in the works of a marathon...
Maryke Louw
- 6 min
Heel bursitis: Causes and treatment
The full name for the bursitis you get in the back of your heel, underneath the Achilles tendon, is retrocalcaneal bursitis. That’s a bit...
Maryke Louw
- 8 min
Is your heel pain caused by Haglund’s Deformity?
Have you been told that you have a Haglund's Deformity or heel spur that is causing the pain in your Achilles tendon or at the back of...
Alison Gould
- 5 min
Why an Achilles flare-up isn’t always a bad thing
There is nothing worse than feeling like you are making progress with your Achilles problem or even starting to get back into activity...
Maryke Louw
- 4 min
Understanding how your nerves may affect/cause Achilles tendinopathy
We’ve written a lot in the past about the causes of Achilles tendinopathy in runners, which include things like pushing your mileage too...
Maryke Louw
- 3 min
Can statins cause Achilles tendinopathy?
Statins are a group of drugs prescribed to control cholesterol levels in the blood. Some of the most commonly prescribed ones include...
Alison Gould
- 3 min
Achilles pain training errors: Too much high intensity training
Training Error Series: Common Achilles pain training errors: Boom and bust cycles Achilles pain training errors: Not enough R&R Achilles...
Alison Gould
- 3 min
Achilles pain training errors: Large increases in weekly mileage
Training Error Series: Common Achilles pain training errors: Boom and bust cycles Achilles pain training errors: Not enough R&R Achilles...
Alison Gould
- 3 min
Achilles pain training errors: Not enough R&R
Training Error Series: Common Achilles pain training errors: Boom and bust Cycles Achilles pain training errors: Not enough R&R (this...
Maryke Louw
- 3 min
These antibiotics can cause Achilles tendinitis and tendon rupture
Fluoroquinolone antibiotics are highly effective broad‐spectrum antibiotics that work for a wide variety of infections, but they can have...
Maryke Louw
- 5 min
How the menopause can cause Achilles tendinopathy
The menopause is listed as one of the things that may contribute to someone developing Achilles tendinopathy or tendonitis symptoms. Our...
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