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Muscles a runner should strengthen to reduce the risk of Achilles injuries
Knowing which muscles are involved in running forms the basis for a perfect to-do list for strength training to prevent Achilles injuries.
Alison Gould
3 min read
Supplements for Achilles tendon repair
People with Achilles tendon injuries like Achilles tendonitis may benefit from taking supplements before they do their rehab exercises.
Maryke Louw
6 min read
Why massage isn’t the best treatment for Achilles tendonitis
Why massage can’t fix Achilles tendonitis, but may help for pain relief.
Maryke Louw
6 min read
How we can diagnose and treat your Achilles injury via video call
How we safely assess, diagnose, and treat patients with Achilles injuries via video call and what you can expect from such a consultation.
Alison Gould
6 min read
Why do I have a lump in my Achilles tendon?
In this article, I explain what happens to your Achilles tendon when you get a tendinopathy and why it develops a lump.
Maryke Louw
4 min read
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