How to treat antibiotics induced Achilles tendonitis, which requires a different approach from other types of tendinopathy.

How chronic Achilles pain can be “unlearnt” by understanding the nature of pain.

In this article, we discuss the best way to decide when and how (and whether) to return to playing tennis after an Achilles injury.

In this article, we discuss things you should consider when choosing a pair of running shoes when you have Achilles pain.

The effect of corticosteroids on your tendons, why it can delay your recovery from Achilles injury, and why doctors still prescribe them.

There's no one-size-fits-all Achilles rehab exercise plan. Maryke explains which variables we consider when we design a bespoke plan.

How to deal with painful flare-ups during your Achilles tendon rehab.

We bust the myth that there are “micro-tears” when you have Achilles tendonitis and that you retear it when you get up in the morning.

How hard to push during your workouts for your injured Achilles tendon depends on a few factors, which this article will explain.

The main differences between Achilles tendonitis and plantar fasciitis, how to treat them, and what to do if you have both.

Some people’s jobs prevent them from giving their injured Achilles tendon enough rest to recover. Here are some tips on how to deal with it.

Factors to take into account when treating seniors / older people with Achilles injuries.

This article explains why eccentric exercises for Achilles injuries might not have the desired effect and what you can do to fix this.

Laser therapy for Achilles injuries may or may not provide short-term pain relief, but is unlikely to produce long-term relief and recovery.

Squats can make your pain worse if you have Achilles tendonitis. How to adapt your squats to take the strain off your Achilles tendon.

Plyometrics can be useful for Achilles tendon rehab in some cases, and it is safe when introduced and done in the right way.

Tenex has some advantages over other types of surgery, but it shouldn't be your first option for recovery from Achilles tendonitis.

Why a night splint for Achilles tendonitis is not the best option, and what you should do instead to recover from your Achilles injury.

1. Can jumping rope cause Achilles pain? 2. Can you use rope jumping as part of your treatment for Achilles tendonitis or tendinopathy?

We explain why braces aren’t very useful for Achilles pain and suggest another simple thing you can do to help alleviate the pain.