Why your heel can be sensitive when you press on it, why this sensitivity can vary, and why it might remain after the injury has healed.

What exercises for Haglund's deformity to avoid, what exercises might be useful, and at what stage of treatment to start doing them.

Have you been told that you have a Haglund's deformity that is causing pain in your Achilles tendon or at the back of your heel? In this article, Maryke explains why you do not have to pay too much attention to the fact that you have a Haglund's deformity and how the right physiotherapy treatment programme could get you pain-free and up-and-running again without having to go under the knife. Remember, if you need help with an Achilles injury, you're welcome to consult one of