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prolonged calf stretches with an injured Achilles tendon  is usually not a good idea, especially with insertional

high-molecular-weight hyaluronic acid in patients with enthesopathies (lateral epicondylitis, patellar tendinopathy, insertional

Second, if you have insertional Achilles tendinopathy, you will compress the tendon against the heel Top tips Same as with the isometric holds, don’t drop your heel below the horizontal if you have insertional

cast, a boot with hinges (like VACOped ), or a boot without hinges (like Aircast ) with heel-raising inserts Aircast) boot, one or two heel lift insert are removed to adjust the foot position to about 20 degrees Most running shoes can work, but you can also add heel-raising inserts into your shoes if they are too

This is particularly important for people with heel bursitis or insertional Achilles tendinopathy ,

on their Achilles tendon by limiting the extent to which it is stretched, e.g. “ put a heel raising insert

Research suggests that the plantaris tendon may be involved in some cases of insertional and mid-portion "Ultrasound and surgical inspection of plantaris tendon involvement in chronic painful insertional Achilles

“Rehabilitation will increase the ‘capacity’ of your …insert musculoskeletal tissue here….”

muscles as the distance between where the calf muscles start (near the back of the knee) and where they insert

"“Rehabilitation will increase the ‘capacity’ of your …insert musculoskeletal tissue here….”

Here are examples of various types of heel insert available on Amazon: 💡 Use the least amount of heel If you're in heeled shoes with inserts, you'll start your exercises in them too (e.g. calf raises with

Most Achilles tendon problems occur lower down – either in the mid-portion of the tendon or at its insertion