Achilles tendinopathy exercise series: Progressive treatment exercises for Achilles tendonitis/tendinopathy – What, when, and how much?...

Achilles Tendonitis/Tendinopathy Exercise Series: Progressive treatment exercises for Achilles tendonitis/tendinopathy: What, when, and...

Yes. The side effects of statins include an increased risk of developing Achilles tendinopathy and of Achilles tendon tears. The...

Training Error Series: Common Achilles pain training errors: Boom and bust cycles Achilles pain training errors: Not enough R&R Achilles...

Training Error Series: Common Achilles pain training errors: Boom and bust cycles Achilles pain training errors: Not enough R&R Achilles...

You probably know by now that recovery and rest are very important components of your training programme if you want to avoid overuse...

Rest and recovery are important factors to consider as part of injury prevention and treatment.

Fluoroquinolone antibiotics can cause both Achilles tendonitis and spontaneous Achilles tendon rupture in fit and active people.

People often ask me on YouTube : “For how long should I rest my injury?” The answer to this is “Not long at all!” Injuries don’t heal...

Have you tried to get rid of your ongoing Achilles pain, but things aren’t improving? Here are the Top 5 reasons why this might be.

Here are some things you can do to minimise the risk of re-injuring your Achilles tendon through running.

In this article, I look at the current thinking on the best type of stretches for warm-ups and cool-downs.

Runners whose Achilles pain have caused them to stop running for a while - How they can know when it’s safe to start running again.

The role that stretching plays when you have an Achilles tendinopathy/tendonitis and why this might be best avoided in the first instance.

What does "capacity" mean and why is it important to understand this concept/term when you’re recovering from Achilles tendinopathy?

This article discusses when surgery should be considered for ongoing Achilles tendon pain with a diagnosis of tendinopathy or tendonitis.

In this article, we look at how the menopause affects tendons and whether taking hormone replacement therapy can be useful.

Running on softer surfaces may not be the best option when you have an injury like Achilles tendinopathy or tendonitis.

In this article, we explore the "boom-and-bust cycle" training error.

How people with Achilles tendinopathy/tendonitis can know what level of pain is OK for training and when they shouldn't train.